Baked Cod with Tomatoes – Spend With Pennies

Gentle, tender cod filets are baked in a buttery lemon pepper sauce with cherry tomatoes and capers, and topped with recent herbs. It’s a easy, vibrant dish filled with taste.

Baked Cod Elements

• Fish: Cod is available in pre-portioned recent or frozen fillets. Select thicker fillets for juicier outcomes, and if utilizing frozen cod, you should definitely thaw it earlier than cooking.
• Tomatoes: Roasting tomatoes provides a candy and smoky taste to baked cod. Cherry tomatoes are candy and juicy, and grape tomatoes additionally work and are available in a wide range of colours that make for an important presentation.
• Variations: No capers? No downside! Use chopped Kalamata or Manzanilla olives as a substitute. Use thinly sliced potatoes or sliced purple onions as a ‘raft’ to bake the cod on for a straightforward and scrumptious on the spot facet dish. As a substitute of lemon pepper seasoning, add Italian seasoning.
• Toppings: Attempt topping this dish with sliced inexperienced onions, recent basil, parmesan, or feta cheese crumbles. Sprinkle crushed pork rinds on prime of the completed dish and broil for a couple of minute for a crispy topping.

The best way to Make Baked Cod with Tomatoes

1. Toss cod with lemon and oil (full recipe beneath).
2. Toss tomatoes with garlic, oil, seasoning, capers, basil, salt, and pepper. Roast.
3. Add the cod to the pan. Drizzle with butter and bake.

Leftover Cod?

Retailer leftover baked cod with tomatoes in a coated container within the fridge for as much as 3 days. Get pleasure from it chilly on a salad, or reheat within the microwave. Leftovers may also be become fish tacos or chopped up and added to a pita pocket.

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Baked Cod with Tomatoes

Baked cod with tomatoes & seasonings is a wholesome, flavorful entree that is prepared in half-hour!

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 30 minutes minutes

Cook dinner ModeStop your display from going darkish

• Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place within the fridge.

• Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to style. Place in a 9×13 pan and roast 10 minutes.

• Take away cod from the fridge and nestle within the pan with the tomatoes. Drizzle melted butter over cod.

• Bake for 11-14 minutes or simply till opaque and the fish flakes simply. Don’t overcook. Inner temperature of fish ought to be 145°F

• Take away from the oven and sprinkle with parsley and basil earlier than serving.

In case your fish filets are thicker they’ll want extra time. Use an instant-read thermometer, the interior temperature of fish ought to be 145°F. 
Maintain leftovers in an hermetic container within the fridge for as much as 3 days. 

Energy: 239 | Carbohydrates: 4g | Protein: 31g | Fats: 10g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.2g | Ldl cholesterol: 88mg | Sodium: 256mg | Potassium: 886mg | Fiber: 1g | Sugar: 2g | Vitamin A: 616IU | Vitamin C: 21mg | Calcium: 45mg | Iron: 1mg

Diet data supplied is an estimate and can range primarily based on cooking strategies and types of elements used.

Course Dinner, Entree, Fish, Fundamental Course

Delicacies American

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