Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery record. You’ll discover meals which might be cozy, recent, and filled with taste—together with a foil packet dinner, a household favourite pizza night time, and a vivid lemony rooster dish that’s excellent for spring or summer time.
By now, you’ve obtained a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.
Keep in mind, this plan is versatile. You don’t must cook dinner each meal within the actual order—and even make all seven. You may double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on monitor. Our free customization instrument (in beta) helps you to simply modify serving sizes, swap out recipes, and generate a brand new buying record based mostly in your decisions.
And in the event you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our web site to information you thru it.

Don’t neglect to take a look at the opposite weeks of the plan and the pantry staples information. You may combine and match throughout the complete 4-week plan or customise any week to suit your wants.
Fast Tip
For the rooster salad sandwiches, you’ll purchase grapes however solely want a number of for the precise recipe. Serve the remainder on the aspect all through the week as a snack or a straightforward fruit choice with one other meal.
Grocery Haul
This week’s buying journey is smaller than the final two, because of the pantry staples you’ve already bought. You’ll largely be selecting up recent produce, meat, and some extras like bread and cheese.
Don’t neglect to obtain the Week 3 Shopping List PDF to make your grocery run quick and simple.


Receipt


Complete Spent: $111.99
Complete Servings: 42
Common Price Per Serving: $2.67
Week 3 is available in on the lowest value thus far, with beneficiant serving sizes throughout the board. Costs are based mostly on a regular grocery run—no coupons, no bulk shopping for, simply real looking prices.


Fast Tip
This week’s meal plan makes use of 5 kilos of floor beef. You is perhaps pondering, “That’s a whole lot of beef!” However we promise, unfold all through the week and with totally different flavors, you received’t even discover. Floor beef is a good protein that’s simple to cook dinner and shops properly within the freezer. There are such a lot of alternative ways you may serve floor beef—it’s certainly one of our go-tos once we don’t know what to make for dinner.
The Recipes


Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you may see precisely what you’re getting. Serving sizes will be onerous to image, so we made certain to point out what every recipe seems like plated.
There’s additionally a fast video walkthrough that provides you a take a look at the complete unfold.
Let’s break it down meal by meal:
Monday
Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This simple, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you would simply use the entire pound for extra servings and leftovers! Simply ensure so as to add 1 additional cup of beef broth and don’t simmer it fairly as lengthy to keep up the appropriate consistency.
Old Fashioned American Goulash
A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, reasonably priced components and multi functional pot!
Tuesday
Add some shade and selection to your week with this simple stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! Should you’re trying so as to add a aspect, we advocate our Slow Cooker Refried Beans.
Easy Stuffed Bell Peppers
These bell peppers are filled with a scrumptious tacky floor beef and rice combination. Tremendous simple to make they usually’re prepared in about an hour!
Wednesday
We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned rooster, lettuce, and veggies. Plus, you’ve your very personal fajita seasoning combine constructed from the pantry staples.
Chicken Fajita Salad
Skinny Hen Fajita Salad is a recipe you’ll use time and again. This salad is prepared in below 15 minute making it the proper fast wholesome meal.
Thursday
One among our favourite simple dinners! This vivid and zesty pasta dish is made in a single pot and makes use of a handful of components, making it a weeknight (and pockets) win. Should you’re trying to avoid wasting money and time, go forward and use rotisserie rooster as an alternative of rooster breasts.
Lemon Chicken and Orzo
Hold dinner simple with Lemon Hen and Orzo! A zesty, creamy, one-pot meal filled with rooster, parmesan, and herbs—prepared in 45 minutes.
Friday
Pizza night time made simple! No have to make your individual dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. Should you’re trying so as to add a aspect to this dish, we advocate a veggie plate—simple on time and your pockets.
Garlic French Bread Pizza
A layer of garlic butter is our secret to one of the best French Bread Pizza. It’s by no means been simpler to throw collectively an affordable pizza night time!
Saturday
This one-pot rooster and rice dinner is probably the most scrumptious and simple consolation meals, full with a inexperienced veggie and gooey cheddar cheese. Should you’re trying to beef up your meal and create extra servings, we advocate including an additional cup or two of broccoli.
One Pot Chicken Broccoli & Rice
Creamy, tacky one-pot rooster broccoli & rice made with actual components. Excellent for busy weeknights and no canned soup required!
Sunday
These tinfoil dinners mix easy components, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.
Hobo Foil Packets
These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.
Make It Work for You
This plan is versatile. If seven dinners per week is an excessive amount of to your schedule, skip a pair and simply use leftovers or repeat your favorites. If certainly one of these recipes isn’t your factor, it’s completely tremendous to swap it out.
We’ve obtained a customization tool in beta that allows you to do precisely that—modify servings, swap meals, and generate a brand new buying record based mostly in your adjustments. It’s not fancy, nevertheless it will get the job executed.

Funds Ideas & Notes
Bell Peppers: You’ll use them for stuffed peppers and fajita salad—purchase in bulk or seize a spread pack to save lots of.
Broccoli: One giant crown or head goes a great distance. Use additional for snacks or steam as a aspect later within the week.
French Bread: Just one loaf wanted for pizza night time, but when there’s a two-for-one deal, freeze the additional for later.
Floor Beef: Purchase a bigger pack and cut up it between goulash, foil packets, and stuffed peppers.
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