This crisp, colourful salad options juicy mango, tender hen, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!
- Taste: Vivid, tropical, and evenly savory, this salad delivers the right stability of candy, tangy, and contemporary in each chew.
- Advisable Instruments: A veggie chopper will make prep work a breeze. Retailer all the pieces in prep containers to whip up a contemporary salad daily of the week.
- Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or homemade croutons.
Ingredient Suggestions
- Mango: Select an entire, unbruised mango that’s barely tender. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
- Hen: Rotisserie chicken makes this dish come collectively shortly, however you should use sliced hen thighs or grilled chicken breasts.
- Greens: Go for colour! Add crimson bell peppers, crisp inexperienced or crimson onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
- Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
- Dressing: Purchase or DIY? Do that Thai-inspired sesame ginger dressing or this cilantro lime dressing.
Simple Salad Variations
- No mangoes? Attempt utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or attempt diced peaches or nectarines, sliced strawberries, or blueberries.
- This can be a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
- Attempt a distinct protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless foremost.
- Attempt different toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.
Hold It Recent
Retailer leftovers within the fridge as much as 3 days, preserving salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.
Recent Fruity Salads
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Mango Hen Salad
This scrumptious mango hen salad is the right fusion of Asian impressed flavors with protein, contemporary fruits, and veggies.
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In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.
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Prime with hen, diced mango, and sliced cucumber.
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Drizzle with the dressing and high with inexperienced onions, cilantro or mint, and roasted peanuts.
Different optionally available additions to this salad embrace contemporary bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.
Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg
Vitamin data offered is an estimate and can differ based mostly on cooking strategies and types of elements used.
Course Hen, Essential Course, Salad
Delicacies Asian Fusion© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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