French Onion Baked Hen

This French onion baked rooster is a simple weeknight dinner made with rooster breasts coated in Dijon and egg, then pressed into crispy fried onions. It’s baked, not fried, and comes out golden brown with hardly any prep.

The Finest Crunchy Components

• Hen: Use boneless, skinless breasts pounded to a ½-inch thickness for even cooking. Tenders or cutlets work too, however will bake quicker, so verify them early.
• Fried Onions: Crush the crispy fried onions first for higher protection and a coating that sticks. For much less mess, crush them inside a zippered bag.
• Seasoning: Dijon mustard provides tang; spicy brown mustard provides chew; mayo provides a milder, richer coating. Seasoned salt or your favourite poultry mix provides taste.
• Variations: Add a pinch of garlic powder, cayenne, or smoked paprika to the egg combination, and sprinkle shredded Swiss or Gruyère cheese in the previous couple of minutes for a tacky French onion increase.

The way to Make French Onion Baked Hen

1. Pound the rooster and crush the fried onions.
2. Whisk the egg combination collectively (full recipe beneath).
3. Toss the rooster within the egg combination, then press it into the onions.
4. Bake till the rooster reaches an inside temp of 165°F.

Retailer, Reheat, Re-Crisp

Preserve leftovers in an hermetic container within the fridge for 4 days. Freeze cooked rooster on a tray till agency, then switch to a freezer bag for 3 months.

To reheat, bake at 375°F till heated via, or air fry at 350°F to re-crisp the onion coating.

Did you take pleasure in this French Onion Baked Hen recipe? Go away a remark and score beneath.

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Complete Time 30 minutes minutes

• Preheat the oven to 400°F.

• Pound the rooster breasts to ½-inch thickness.

• Add the onions to a freezer bag and roll with a rolling pin to crush them. Switch to a bowl and put aside.

• In a big bowl, whisk the egg, Dijon mustard, and salt. Add the rooster and toss nicely to coat.

• Take away every rooster breast from the egg combination, letting extra drip off, after which dip into the crispy onions, gently urgent to stick.

• Switch to a baking sheet and bake for 20-25 minutes or till the rooster reaches 165°F within the thickest a part of the breast.

Notice: Bigger rooster breasts or breasts not pounded to ½-inch would require extra cooking time.
Flippantly tent a bit of foil over the rooster whereas baking if the onions begin to get too brown.
Preserve leftovers in an hermetic container within the fridge for 4 days and within the freezer for 3 months. 

Energy: 324 | Carbohydrates: 12g | Protein: 26g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 113mg | Sodium: 753mg | Potassium: 445mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 99IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Diet info offered is an estimate and can fluctuate primarily based on cooking strategies and types of components used.

Course Hen

Delicacies American

© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.