Plan out your objectives for 2026

Sharing the main points for the well being planning class if you happen to’re spending this week getting your objectives collectively for the New Yr!

Hello mates! Completely happy New Yr!! I hope that all the things goes effectively to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! We’ve got a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely at this time as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free go for the remainder of the week. Whereas numerous my every day routines will keep the identical, I nonetheless have some massive private, well being and health objectives that I’m going to share right here tomorrow.

For at this time’s publish, I needed to share a replay of the well being planning class that we did in December.

In the event you’ve been considering:

“I meant to sit down down and plan this 12 months…”

“I wish to be intentional, however I’m already feeling behind…”

“I don’t wish to wing my well being once more in 2026…”

Contemplate this your pleasant reminder that you simply’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred dwell, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to assume clearly about their objectives.

In the event you missed the dwell class, you’ll be able to nonetheless entry the total replay and use it to create a customized, lifelike well being plan for the 12 months forward.

Simply add your email here and also you’ll robotically get all the things in your inbox.

Why Most Folks Battle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They wish to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of directly

Comply with generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a few “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the precise place.

What You’ll Study within the Well being Planning Class Replay

Once you join, you’ll get speedy entry to the total workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by:

– The right way to replicate on final 12 months with out judgment

– The right way to determine what’s really holding you again proper now

– The right way to set objectives that help hormones, power, sleep, and metabolism

– The right way to cease guessing and begin prioritizing

That is particularly useful if you happen to’re feeling caught, overwhelmed, or not sure the place to begin — even if you happen to already “know loads” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

One of the crucial highly effective elements of this class is studying find out how to use ChatGPT as a tooll, to not exchange your instinct, however to help it.

I stroll you thru find out how to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and objectives

Construct a plan that feels personalised and lifelike

Once you join, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:

Construct your plan alongside the replay

Alter it as your physique and objectives change

Revisit the framework anytime you want a reset

Consider this as a system you’ll be able to reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to begin over.

You don’t must do all the things directly.

And also you don’t must pressure motivation.

What you want is:

A transparent start line

A practical plan

And confidence that you simply’re shifting in the precise path

This class helps you zoom out, get grounded, and make intentional selections as an alternative of reacting to signs or defaulting to outdated habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs extra help.

Able to Create Your 2026 Well being Plan?

In the event you missed the dwell class in December – or if you happen to’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

Once you join, you’ll obtain:

Rapid entry to the total Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that can assist you construct your personalised plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I may help with or something that you simply’re scuffling with proper now. Please depart a remark and let me know, or ship me an e mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: how to acheive everything you want in the new year